One important thing to remember is that regardless of your body type, composition, or overall health status, your ability to handle carbohydrate-dense foods is greatly improved during and after exercise, meaning that the best time to eat the majority of starchy/sugary foods is around the times that you’re physically active.
Depending on your body type, your carb tolerance is different and your strategy should be different.
Ectomorphs Ectomorphs are skinny with a small frame, light build, small joints and lean muscle.
Usually they have long thin limbs with stringy muscles, narrow shoulders with a fast metabolism making this body type the most resistant to weight gain.
With a High Carb Tolerance, you should be eating a greater percentage of high carb foods all throughout the day.
Get more carbs during/post workout than any other time of the day.
Also, training along with good nutrition can completely change the appearance of one’s body.
The Mesomorph form is the best body type for bodybuilding, and responds the best to weight training, and gains are usually seen very quickly, even for beginners.
The downside to mesomorphs is they gain fat more easily than ectomorphs, so they must watch their calorie intake more closely.
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